Improving Yourself From The Inside Out – @shellystins (Guest Writer)
I’ve always been kind of fascinated by people who can change their life in dramatic ways. It’s like one minute they’re living this life that leaves them feeling tired, empty, and lacking. And the next, they’re completely satisfied down to their soul and grinning from ear to ear because they feel so good about themselves and who they are. And what I’ve noticed most about the people who achieve this type of almost miraculous transformation is that it generally involves them altering their lives on both a personal and professional level. In the case of this post, it can occur when changing your diet and also pursuing a career in the field of health coaching.
It only makes sense, really, because when you go through the changes yourself, it puts you in the perfect position to help others who need to go through the changes to reach their own goals too. It gives you the ability to say, “Hey, I’ve been there. I know how it feels, but I did it and I know that you can do it too!” It also enables you to give little tips and tricks that you used to get through the dreaded lack of motivation phase and to overcome the hurdles that threaten their ultimate success.
Take the story of Jil Larsen, founder and owner of Magic Mix Juicery in New York City, for instance. She was diagnosed with melasma, a skin disorder. Upon doing research about how she could effectively deal with it, she learned that she was eating too much, but not enough of good, healthy, vitamin-rich foods. So she started juicing and eating healthier in an effort to regain her health, which she did—and her melasma joyously reversed. Born from this experience was her desire to help others eat less and eatbetter so they too could experience better health. This is when she opened Magic Mix Juicery and now serves healthy food to people in the Financial District in New York City.
Of course, one part of achieving this level of life change requires making changes in your own life. How? Fortunately, there are a number of ways. For example, the American Heart Association recommends expending as many calories as you eat, eating a wide variety of foods, and making sure those foods are full of good nutrients. This basically means eating fruits, veggies, whole grains, low-fat dairy, nuts, poultry, fish, and other good-for-you menu items. It also means limiting the amount of processed foods you eat (think crackers, chips, cookies, and things like that).
But if you need help figuring out exactly what changes can provide you the greatest impact and the greatest ability to change your life, another option is to do what Jil did. Take a health issue near and dear to your heart, maybe one that is affecting you personally. Then, learn as much about it as you can and start making positive health-based changes to help ease, if not eliminate, the condition or concern. You could then become a health coach (or enter a similar career path) to help others in similar situations make the necessary changes in their owned lives to enjoy a better and higher quality of life.
This is the same basic principle behind what makes Cancer Buddies Network such a success. When people can work with someone who has walked in their shoes, who not only struggles with the physical issues they face but the mental ones too, there’s no better feeling. It’s like receiving a hug from a long lost friend, reminding you that everything will be okay.